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Just Another Manic Monday?

Ever feel like your feet havn’t touched the ground in a while? Manically busy… Rushing Around… One minute you’re here, one minute you’re there… Spending a lot of time and energy…. But with little to show in terms of results? *Raises hand* Guilty Officer! Man, it’s been a busy few months here at Xcelerate HQ!…

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Mind The…

Ever been on the London Underground?   I betcha have!   Close and confined, snotty noses, armpits in faces and the that lovely person reminding us at each station to…   ‘Mind The Gap’   There are 2 gaps to consider when it comes to long term results.   One you probably are already are…

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HAAAAACHOOOOOO

Cough. Sneeze. And a big ole SPLUTTER!   Man! I have the flu bad!   I have spent the last few days tucked up under a blanket, swigging Lemsip, watching Netflix, recalling the day when food tasted of something and feeling awfully sorry for myself.   I even let out a few token ‘Man Flu…

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Marlow Personal Trainer – How To Start Your 2018 With A Bang

How to be in the 1% that will get what they want out of their New Years Resolutions. 1. Hold Ya Horses Chum – Understand that when you are feeling slow, sluggish and ‘out of sync’ with your routine it puts you in a weak position for setting transformational goals. 2. When you are feeling…

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Where We Meeting?

The most common questions I get asked by new recruits:   Am I too old? Am I too fat? Am I too unfit? Am I too injured?   It’s a fair question for anybody about to take the leap into transforming their lives, right?   Afterall, nobody likes to feel like they won’t be able…

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What Snow & Weight Loss Have In Common

‘It’s fun for 5 minutes and then it’s just bulls**t’   My wife is never one to mince her words…   But she kinda has a point.   It’s all fun and games when the snow first falls.   You take a few moments to appreciate the beautiful place you live You take a few…

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Red Suits & Scratchy Beards

It’s become a bit of a tradition.   Red felt suits, white scratchy beards and a bit of sweat for good measure.   Yesterday marked our 7th year as a group participating at the annual Marlow Santa Fun Run.   As per usual we had a super turn out and everyone left ‘buzzing’ – chuffed…

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Frustrated?

I’ve worked with people from all backgrounds with all sorts of goals, day in day out for the past 12 years. The first thing I notice when I meet with people struggling is time and time again how complex they have managed to make the predicament they’re in. One lady bless her who wanted to…

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I Got Banned From Saying These 3 Words…

Scott.doesn’t.do.winter.   In fact there have been three things I’ve been banned from talking about in our household as of late.   The temperature The weather The darkness   And the bonus ban…I’m no longer allowed to use the phrase:   ‘We should have booked a holiday’   Now I know I’m not the only…

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Y’May As Well Throw The Towel In

Did you know it’s only 33 days till the ruddy, fat, fella pops down your chimney?   10 Days till you can open your first window on the advent calendar…   And a week or so till all those Christmas parties, festive drinks and family meet ups begin…that’s if they haven’t started already.   It’s…

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